Three tips to relieve obsessive compulsive disorder

summary

Recently, a friend fell ill with obsessive-compulsive disorder. When he went out, he was always worried that he didn't lock the door. After walking several kilometers, he went home to see if he had locked the door. He was very distressed. How can he relieve it? For some less serious obsessive-compulsive disorder, we can take certain psychotherapy to alleviate and control

Three tips to relieve obsessive compulsive disorder

First: Note reminder: stick a note in a prominent position on your desk, which says, "I've done a great job! Good Remind yourself not to pursue perfection all the time, everywhere and everything.

Second: psychological hints, such as suspecting that the door is not locked. After locking the door for the first time, I stood in front of the door and told myself repeatedly: "I have locked the door. Now I turn around and leave. It's OK!" Repeat this for several times and stick to it. It won't take long to correct the past.

Third: self statistics, make a statistical table to see what aspects of your compulsive behavior will be repeated at the end of the day, record the number of repetition, and set goals for yourself to gradually reduce the number of compulsive behaviors.

matters needing attention

Obsessive compulsive symptoms are sometimes severe and sometimes relieved. When the patient is in a bad mood, in the evening, tired or sick, it is more serious. The obsessive-compulsive symptoms can be aggravated during the treatment. When the patient is in a happy mood, energetic or nervous in work and study, the obsessive-compulsive symptoms can be alleviated.