How to do on the low side of HDL

summary

Everyone's body may lack some trace elements, or a certain index of the body is unqualified, any index of the body is not good for the health of children, the following will put forward some solutions to solve the problem of low HDL.

How to do on the low side of HDL

Method 1: high density lipoprotein is low. First of all, we should raise high density lipoprotein cholesterol and reduce low density. We should eat more mushroom like mushrooms, seaweed like food, beans, sesame and so on. In addition, we should also eat enough essential fatty acids, rich in EPA and DHA, especially high-quality deep-sea fish oil.

Method 2: strengthen the care in daily life, usually at home cooking to choose high-quality vegetable oil, such as olive oil, linseed oil, peanut oil, remember to avoid animal oil. In addition, the diet should be light, eat more fruits and vegetables, daily can eat a small amount of nuts, such as almonds, walnuts and so on. Stick to healthy eating habits.

Method 3: in addition, you should stop smoking and limit alcohol, drink more water at ordinary times, because a lot of smoking and drinking can increase blood viscosity. After getting up in the morning and before going to bed at night, drinking a large glass of boiled water can reduce blood viscosity. At ordinary times, you can also drink more tea, which can not only supplement water, dilute blood, but also reduce blood lipid and anti-cancer.

matters needing attention

High density lipoprotein is low, we should strengthen the daily life care, quit smoking and alcohol, eat a light diet, eat more food that can improve high density lipoprotein cholesterol.