How does insomnia flustered return a responsibility?

summary

Insomnia is a common disease that needs active treatment. After insomnia, I can't sleep at night, and I have no spirit to work during the day. Food is the most important thing for the people. This is a sentence we often hear and say in our daily life. Daily diet really plays an important role in our health. Scientific and reasonable arrangement can also play a role in regulating the body and treating diseases. Today, let me talk to you about insomnia and panic?.

How does insomnia flustered return a responsibility?

First: occasionally insomnia is not a serious disease, but if you feel flustered after insomnia, you have to go to the hospital for examination and treatment. For example, physiological reasons generally refer to insomnia caused by changes in the external environment and physiological effects. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

For patients with numbness of limbs, dizziness and weakness, and pale complexion, they are mostly caused by weakness of the liver. They can eat more Qi and blood tonifying materials, such as Guiyuan Hongdou decoction. Take four taels of red beans, boil them with water, add Guiyuan or two, cook them for 10 minutes, then add sugar to taste.