What's the matter with being sleepy early in the morning

summary

Mom is often sleepy recently. What's the matter with no energy and spirit? My left arm and leg are sour and my head is tight. Once I feel nervous and tight, what's the matter? I've seen traditional Chinese medicine saying that it's Qi deficiency and I've eaten herbal medicine. If you always want to sleep during the day and you can't control it, it's time to pay attention. Uncontrollable sleepiness has been upgraded to lethargy. Your body is protesting to you with a sleepy signal. Beauties should quickly find out the reason for their drowsiness, otherwise it may seriously endanger their health. So what's wrong with being sleepy all the time.

What's the matter with being sleepy early in the morning

First: patients can try to avoid taking coke, coffee, chocolate, wine, tea before going to bed, regular diet, do not overeat, eat on time. Diet should be light, eat less spicy, fried, fried, spirits and other indigestible and stimulating food, eat more fruits, vegetables and fiber food, and pay attention to improve the sleep environment, which is conducive to reducing the brain excited state; In addition, develop a good rest habit, avoid tiredness, relieve your stress and keep a happy mood. I wish you a speedy recovery.

Second, the patient may be sleepy caused by spleen deficiency. Spleen deficiency is a disease caused by body spleen deficiency or improper diet, emotional factors, and maladjustment of work and rest. Spleen plays a very important role in digestion and absorption of food, so almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency, Because the blood circulation of digesting and absorbing food nutrition is concentrated in the gastrointestinal tract, the blood supply to the brain is relatively reduced, resulting in drowsiness. This phenomenon can also be seen in normal people after meals

Third: patients should understand that the cause of drowsiness may be hypoxia. If there is head compression and insufficient blood supply, this situation can occur. You can go to the hospital to do a head CT examination to see if there are organic problems, and then measure the blood oxygen saturation, determine the cause and then symptomatic treatment.

matters needing attention

The patient may be the manifestation of neurasthenia. If it goes on like this for a long time, it may become more and more serious and affect all aspects of life. It is suggested to go to the hospital for examination. If the disease is diagnosed, we should pay attention to it and treat it as soon as possible. According to your situation, it is suggested to use the method of making specimens of traditional Chinese medicine to treat it. I wish you a speedy recovery.