Children astigmatism eat what is good to the eye

summary

Astigmatism is also a common eye disease, many times the patients with myopia will be accompanied by a certain degree of astigmatism, children are prone to astigmatism. Children astigmatism has different performance, how can we prevent the occurrence of astigmatism in children, so what children astigmatism eat is good for the eyes? Let's introduce the common sense of protecting children's eye health.

Children astigmatism eat what is good to the eye

1. Eggs are rich in protein, vitamin B2, vitamin A, egg phosphate and brain phosphate, which can enhance children's intelligence and vision.

2. Blueberry is rich in anthocyanins. It is a natural antioxidant and anti-aging agent. It can effectively relieve the tension of ciliary muscle and promote the regeneration of rhodopsin in retinal cells. Eating more blueberries can promote eye blood circulation, maintain normal intraocular pressure, eliminate eye fatigue, enhance vision, and prevent myopia and various eye diseases.

3. Spinach spinach contains a lot of lutein, which is very helpful to prevent cataract and macular degeneration. Spinach is also rich in vitamin B2 and carotene. When vitamin B2 is sufficient in the body, the eyes will not be dissatisfied with blood. Carotene can be converted into vitamin A in the human body, which can effectively prevent dry eye, night blindness and other eye diseases. In addition, spinach is rich in calcium, potassium, magnesium elements, help to enhance the elasticity of eye muscle, so that people are not prone to myopia.

matters needing attention

Astigmatism can cause vision loss because light cannot focus on the retina. The degree of vision loss is related to the astigmatism nature, astigmatism degree and astigmatism direction. High degree astigmatism (more than 200 degrees) can even lead to amblyopia in children. In order to improve vision, astigmatism patients often use adjustment to correct themselves, and continuous tension of adjustment is easy to cause visual fatigue. In high astigmatism eyes, the subjective efforts still can not improve vision and give up adjustment, but the symptoms of asthenopia are not obvious. When the eyes continue to be in a state of fatigue, it is easy to lead to eye diseases, such as conjunctivitis, eyelid inflammation (wheat swelling, blepharitis) and chalazion.