What is not suitable for iron deficiency anemia

summary

Iron deficiency anemia is a common anemia. Because of its high incidence rate and almost all over the world, people around the world may suffer from this anemia. Mild iron deficiency anemia can be alleviated by dietotherapy, diet is also taboo, so what should iron deficiency anemia not eat? Let's get to know the problem.

What is not suitable for iron deficiency anemia

First, you can't drink milk. The content of iron in milk is very low, but the content of calcium and phosphorus is high. Iron in the body is easy to combine with calcium and phosphorus in milk to form insoluble iron compounds, which makes the iron content in the body more insufficient.

Second: anemia patients avoid strong tea, coffee and other stimulant drinks, drink more will aggravate the disease, especially for patients with iron deficiency anemia, is not conducive to the absorption of iron.

Third: the nutrition of diet should be reasonable, the food should be diversified, and the diet should be wide. People with anemia should not drink such drinks as tea and coffee, especially strong tea.

matters needing attention

I also want to emphasize: iron deficiency anemia is not appropriate: avoid drinking tea, especially avoid drinking strong tea, because the tannin in tea can prevent the absorption of iron. Appropriate amount of fat intake, about 50 grams per day is appropriate. Fat should not be taken too much, otherwise it will reduce the digestion and absorption function and inhibit the hematopoietic function.