How does pregnant inchoate lumbago backache return a responsibility

summary

Parents are very happy to know that they are pregnant, but with the passage of time, a variety of pregnancy problems will continue to perplex expectant mothers, such as backache is a common situation. So early pregnancy backache is how to return a responsibility? Now I will introduce to you how early pregnancy backache.

How does pregnant inchoate lumbago backache return a responsibility

Reason 1: the backache caused by pregnancy is mostly due to the change of posture. As the uterus grows larger and larger, the waist, in order to overcome the protruding abdomen, will involuntarily lean back, causing local muscle pull.

Reason 2: if it's serious, consult a doctor to see if there is the possibility of disc herniation. In the early stage of pregnancy, due to the influence of hormones, the joint ligaments relax, the uterus increases, and the pelvic tissues and nerves are compressed. Due to the enlargement of the abdomen, the body's center of gravity moves backward. In order to adapt to the balance of body posture, the pregnant woman's waist protrudes forward, so she has backache.

Reason 3: generally, low back pain may be caused by holding heavy objects, walking long distances in high-heeled shoes, or working in the wrong position. It's also possible for pregnant women. However, women in pregnancy itself has many conditions that can produce low back pain, so pregnant women may have low back pain anytime and anywhere.

matters needing attention

To avoid incorrect posture and movement, expectant mothers should avoid lifting heavy objects. When they have to hold heavy objects, they should try to put them close to their bodies. When they want to pick up or lift things from the ground, they should bend their knees and keep their back straight. When they turn around, they should not only twist their waist, but move their feet.