Can spleen stomach weakness eat sweet potato

summary

I always have a weak spleen and stomach. I usually feel that my digestion is not good, and I have been very thin. So, can I eat sweet potato if I have a weak spleen and stomach? Let's talk about it.

Can spleen stomach weakness eat sweet potato

First of all, the spleen and stomach weak friends can eat sweet potato, sweet potato commonly known as sweet potato, potato, sweet potato. It has the function of tonifying spleen and blood, replenishing qi and relieving constipation. "Suixiju diet spectrum" says: "cook food to tonify the spleen and stomach, replenish qi, resist wind and cold, benefit color." According to the compendium, sweet potato can "nourish the middle, warm the stomach and fatten the five internal organs". People with spleen deficiency can eat sweet potato as staple food. It's a kind of food that can nourish the spleen and stomach. It's good for your health to drink it at ordinary times.

Secondly, the spleen deficiency diet - coix seed, sweet and light, slightly cold attribute. It has the functions of diuresis, dampness and antidiarrhea. For diarrhea, loss of appetite and other symptoms of spleen deficiency are applicable.

Finally, patients with spleen deficiency can also eat japonica rice, also known as "rice". It is good for health care of spleen, stomach and muscle. It can be used to treat and improve the symptoms of emaciation, boredom, diarrhea and diarrhea caused by spleen deficiency.

matters needing attention

In the daily diet, there are a lot of food can play the role of spleen and stomach, we should pay attention to the rationality of the daily diet, but also pay attention to the regularity of life, especially the daily diet should be planned.