Can senile constipation eat high calcium milk

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. Must be combined with the characteristics of stool, I usually defecate habits and defecation difficulties. Can senile constipation eat high calcium milk? What else can I eat?

Can senile constipation eat high calcium milk

First, elderly constipation can eat high calcium milk, you can drink a spoonful of sesame oil or honey every morning to help improve the stool.

Second, every night before going to bed, drink a cup of honey water, don't go to bed after drinking, that will cause eye edema, drink honey water after half an hour to go to bed, the effect of honey water is similar to banana, but it has a little more detoxification effect.

Third, you can drink a spoonful of sesame oil or honey every morning to help improve the stool.

matters needing attention

I suggest you do more exercise at ordinary times, because we usually do the office, sitting for almost a day, less exercise, poor blood circulation in the body, may also lead to constipation.