How should light insomnia recuperate

summary

With the improvement of people's living standards, people's work pressure is increasing. Relatively speaking, the insomnia army is also growing. Around us, everyone has been or is suffering from insomnia more or less. Insomnia not only affects the next day's mental state, but also affects our health. So, how to carry out self mediation in insomnia and get rid of the trouble of insomnia? Next, I'll give you a brief introduction.

How should light insomnia recuperate

First: if you have insomnia, don't be too nervous, and don't force yourself to fall asleep. To relax, you can listen to some soothing music that helps you sleep. You can also read a warm essay and wait for Mr. Zhou to chat with you quietly.

Second: the treatment of insomnia, you can also credit some fruits that help sleep, such as apples, tickets, oranges, bananas, pears and so on. Because the aroma of fruit can make us relax, have a sedative effect, promote our brain into a sleep state

Third: if you can't sleep, you can take a walk outdoors to relax your mind. Can also take a hot bath, with hot water bubble feet, will help sleep.

matters needing attention

Insomnia is not terrible, as long as you find the cause of insomnia, pay more attention, insomnia will naturally heal. If it is because of insomnia caused by disease, we must see a doctor in time, do not delay the treatment time