What's the best for pregnant women

summary

Every pregnant woman wants to have a healthy baby, the key factor is to have a good diet and living habits during pregnancy. Here is a brief talk about the precautions of pregnant women, hoping to help you.

What's the best for pregnant women

First: tomatoes contain lycopene, sugar, vitamin A, vitamin B, vitamin C, vitamin D and organic acids and enzymes.

Second: spinach is rich in carotene, vitamin B6, water, protein and carbohydrate, as well as iron, magnesium, potassium, calcium, vitamin A and vitamin C, which can protect eyes, balance blood pressure, supplement physical strength and prevent anemia.

Third: carrots are rich in vitamin A. the growth and development of fetus and the growth and material reserve of maternal tissues need a lot of vitamin A during pregnancy. Animal studies have found that vitamin A deficiency during pregnancy can cause abortion, embryonic dysplasia, growth arrest and poor bone and tooth formation in young animals. When vitamin A deficiency is serious, it can lead to deformity of animal bones and other organs.

matters needing attention

Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also provide carbohydrates and trace elements needed by human body, prevent arteriosclerosis, improve blood circulation, and is beneficial to health.