What causes insomnia

summary

In fact, we have insomnia, there are many kinds of treatment, insomnia refers to unable to sleep or unable to maintain sleep. Also known as sleep and maintenance disorders. It is a common disease in the society. Although it is not a major disease, it has a great impact on our life, work and study. What causes insomnia? Let me talk about it.

What causes insomnia

First: insomnia caused by physical diseases. This factor is inevitable for us. Our body and mind will be affected by diseases, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease and hypertension. We should prevent and stay away from these diseases in advance.

Second, some of our physiological reasons, such as we have changed a new environment, we need to adapt to a period of time, rather than to this can be a good sleep, our requirements for hot and cold, too cold we can't sleep, too hot we can't sleep, are related to our physiology.

Third: psychological factors, mental factors, anxiety and depression patients due to the high and low impact of emotion, directly affect the quality of our sleep. Due to work pressure, the probability of learning pressure in young adults is still very high.

matters needing attention

In particular, due to the long-term use of drugs, our patients with autonomic nervous disorders should see a doctor in time, pay attention to the test results, and have targeted treatment. The patients with general condition can take the method of diet therapy to assist treatment, and the most important thing is to exercise. Improve our physical fitness.