Constipation eat what health care product

summary

In our life rhythm comparison, there are many people who have constipation. Although constipation is not a serious disease, it also brings us great pain. Here is a detailed introduction of what health care products constipation takes.

Constipation eat what health care product

First: in our daily life, we should eat more fruits. We suggest eating more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also, don't eat too much.

Second: timely treatment of anal fissure, perianal infection, uterine adnexitis and other diseases, laxative application should be careful, do not use strong stimulation methods such as enema.

Third: every time after a meal, we recommend drinking a cup of yogurt, because the lactic acid bacteria in yogurt is very conducive to the digestion of food in our stomach, which is conducive to the absorption of food, but also sterilization.

matters needing attention

Avoid the interference of defecation habits: due to mental factors, changes in the law of life, long-distance travel fatigue and other cases of failure to defecate in time, it is easy to cause constipation.