Always feel tired is what reason

summary

The pace of modern people's life is faster and faster, and people's living habits have begun to change greatly. In our daily life, we feel very tired and tired both physically and mentally, so once we sit down and don't want to do anything, it will be better if we want to have a rest. What's the reason for always feeling tired? Let me tell you about it.

Always feel tired is what reason

First: lack of sleep not only greatly reduces your energy, but also makes you listless in your work day. Therefore, in order to avoid fatigue, you should first supplement sleep.

Second: regular exercise enhances strength and endurance, makes your cardiovascular system work more effectively, and provides oxygen and nutrition. So no matter how tired, proper exercise can greatly relieve your body fatigue.

Third: dehydration leads to the decrease of blood volume, and becomes viscous, causing a burden on the heart, so adding enough water can increase blood circulation, so that the body can get more nutrition.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.