Got clean how to treat obsessive compulsive disorder

summary

Once suffering from obsessive-compulsive disorder, such a disease will undoubtedly affect a friend's normal work and study, constantly washing hands, bathing, washing clothes and disinfecting These excessive clean loving behaviors, if beyond the normal scope, affect the normal life and work, will form the symptoms of obsessive-compulsive disorder. Patients with obsessive-compulsive disorder of cleanliness suffer from extreme inner pain, as if there is a force driving him to keep cleaning, but at the same time, there seems to be a voice telling him: "it's unnecessary to repeatedly clean like this". The voice of confrontation makes patients with obsessive-compulsive disorder of cleanliness suffer from extreme pain. How to treat obsessive compulsive disorder of cleanliness.

Got clean how to treat obsessive compulsive disorder

First, if you have obsessive-compulsive disorder of cleanliness, you should learn to maintain a sense of equality if you want to get rid of this symptom. Through the practice method of yizhifa, you can effectively block the obsessive-compulsive thinking, and then let it go. In this way, we can maintain the sense of equality when we have compulsion, so that the impulse of compulsion will stop slowly. If we practice for some time, the symptoms of compulsion will gradually disappear, and we can treat obsessive-compulsive disorder of cleanliness.

Second: got obsessive-compulsive disorder of cleanliness, to a certain extent, because the psychological model fell into a strange circle, excessive love clean, excessive pursuit of perfection, excessive care about other people's views on themselves and other unhealthy psychological model. Through the practice of "watching the rest method", we can change the old unhealthy psychological mode, remove the psychological cycle of excessive pursuit of cleanliness, and return to the inner balance. In this way, the psychological mode of obsessive-compulsive disorder will be changed, to let it be and not entangle the heart.

Third: the obsessive-compulsive disorder of cleanliness has something to do with the lack of self-confidence. When you come into contact with certain things at certain times, you will feel afraid. You can also relieve your nervous and afraid psychology by producing obsessive-compulsive ideas and behaviors. As long as you read more articles and books that are beneficial to obsessive-compulsive disorder in your daily life, such as "calmness is the result of cultivation"《 The power of the moment and other books are worth reading for the rehabilitation of obsessive-compulsive disorder. Especially when there is tension and anxiety, using the "emotional balance method" in "calmness is the result of cultivation" can quickly eliminate emotions and restore calm.

matters needing attention

In reading books at the same time, eliminate the mood, enhance self-confidence, believe that they are very good, also can eliminate this factor caused by obsessive-compulsive disorder.