How does darling week anaemia do

summary

Baby one year old or so, due to rapid growth and easy to lead to anemia. It is also easy to affect the growth and development of children and induce infectious diseases. The most common is nutritional anemia. Nutritional anemia is very harmful, but it can be prevented completely. The key is to establish a scientific concept of feeding, reasonable with the baby's diet, add complementary food on time and so on. In this issue, we will introduce how to prevent anemia through diet!

How does darling week anaemia do

Strategy 1: insist on breast-feeding or eating fortified iron formula, full-term infants need to add iron rich supplementary food from April to June, early childhood should pay attention to give more iron rich food, especially liver, lean meat and animal blood with high iron content and good absorption, and pay attention to reasonable matching, so as to eat meat and vegetables together.

Strategy 2: eat more calcium or can promote calcium absorption of food. For example, milk is rich in calcium and can be fully absorbed. Animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote the absorption of calcium. However, vitamin D in animals and plants must be transformed into endogenous vitamin D by ultraviolet radiation before it can be used by the human body. Therefore, children should be properly exposed to the sun. Kelp, shrimp and other seafood are high in calcium; laver and cauliflower are also rich in calcium; or it's good to buy some red mushroom fresh vegetables / tuna seaweed / Mushroom Salmon Rice dressing for your baby.

Strategy 3: usually give your baby more iron rich food, in which the yolk is rich in iron, easy to absorb; there are also common iron containing foods such as lean meat, beef, fish, animal liver, animal blood products, soybeans, spinach, leek, black fungus, Lentinus edodes, etc.

matters needing attention

Mild anemia is still recommended to take tonic, if anemia is serious, it is best to take oral iron according to the test results, do not supplement iron without authorization, and do not blindly buy nutritional supplements for children.