How about a vegetarian

summary

With the improvement of the quality of life, many people began to pay attention to health, in order to avoid the occurrence of "wealth disease", they began to stay away from meat and become vegetarians. In fact, food itself will not actively harm human health, if you have been vegetarian, do not pay attention to reasonable collocation of the body will also have many problems.

How about a vegetarian

First, the nutritional structure is out of balance. Meat contains many essential amino acids, and most vegetarians are fat free. Long term vegetarianism can lead to insufficient protein intake, anemia, indigestion, immune status and other diseases, which are prone to infection.

Second: fatty liver. Meat contains a lot of protein, which is one of the indispensable nutrients for human body. Vegetarians lack the protein provided by meat, so the body will have to use the protein stored in fat, so a large amount of fatty acids will enter the liver to form fatty liver.

Third: affect fertility. Long term vegetarianism will lead to imbalance of protein, fat and carbohydrate in the body, resulting in memory loss, endocrine disorders and other symptoms, and will affect fertility. Only reasonable collocation of food materials and balanced nutrition can we have a healthy body and give birth to a healthy baby.

matters needing attention

The immunity is decreased. The human body through different nutrients to ensure the basic function of the operation, only nutrition balance can improve the body's immunity, lack of meat energy supplement, immunity will have different degrees of decline.