How does Yu Guang obsessive compulsive disorder do
summary
Obsessive compulsive disorder is a kind of social phobia. It refers to the fact that some people feel afraid and uneasy about the people or things that their spare light sweeps to the side, and they have psychological pressure. They want to restrain using their spare light to see others, but the result is often counterproductive. This symptom often occurs in introverted and shy people. Next, how to deal with Yu Guang's obsessive-compulsive disorder is introduced.
How does Yu Guang obsessive compulsive disorder do
First: Mirror simulation training. Stand in front of the mirror every day and look at yourself in the mirror with your eyes. About 8-10 minutes a day. Communicate with yourself in the mirror to convey positive ideals and beliefs. In this process, you will find changes in your heart. Many friends with OCD feel that talking with yourself in the mirror can produce different positive energy.
Second: [self description] my world is absolute. For example, the teacher says that I have to work hard to do everything. Then I would like to eat hard, drink hard, sleep hard, and walk hard. Then I would like to think like this. In fact, it's all natural reaction. I don't need to think hard, but I just listen to the teacher's words, and my nature is more rigid. Anything will strive to do, in fact, I do anything is absolute, stereotyped that all efforts to do!
Third: specific practice steps: after any thoughts, ideas and feelings you experience, add "also so", that is to say, add "also so" to the contact between your body senses (ears, eyes, nose, tongue, body and mind) and the outside world. 1. This exercise doesn't change, control, seek and eliminate what we have experienced at the moment. It just stays in the current situation and doesn't look for any effect or feeling. 2. It's the same with every experience that you experience and attract your attention. 3. This is also true, that is, a sense of equality, a process of letting nature take its course and doing nothing. 4. It's the same thing. There's no limit to the practice time. It's better to practice anytime and anywhere. 5. This is also true. Practice can be described in mind or spoken out, but it must not become a concept without words.
matters needing attention
Encourage yourself more. The first step to overcome Yu Guang's obsessive-compulsive disorder is to affirm yourself. Every day, you can say to yourself in silence: I can do it, I can overcome this kind of behavior, I am the best. Through the psychological hint of self affirmation, increase self-confidence.
