What fruit should menstruation not eat
summary
Fruit, beauty, women usually eat more fruit benefits hyperactive, but if women in a special period - menstruation, it should be noted that not all fruits can eat!
What fruit should menstruation not eat
As girls should know, during menstruation is taboo cold, raw, spicy, and this cold not only includes warm, cold drink, but also includes the fruit to eat! Because during menstruation to eat more hot, in order to let the menstrual blood discharge clean, will not stay in the body, and eat cold material, will let the menstrual blood stay, lead to cold stagnation in the body, menstrual blood is not smooth, produce blood clots, cause less menstrual blood and even dysmenorrhea!
Cold fruits refer to fruits with cold nature. Generally, fruits in summer are mostly cold, such as pears and various melons and fruits, such as watermelon and Hami melon. Representative fruits are pear, Hami melon, watermelon, pitaya, melon, persimmon, banana, coconut, strawberry, pear, papaya, cherry, sugarcane and pomegranate
In addition to cool fruits, some sour, immature fruits are not allowed to eat, such as citrus, grapefruit, kiwi fruit, mulberry, mango, loquat, grapefruit, kiwi fruit, apple, carambola, bamboo, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon, etc. eat less to avoid blood clotting! Especially mango is not only cool acidic, menstrual period will also septicemia, more to eat less!
matters needing attention
Female friends during menstruation can choose to eat warm fruit, can supplement water, minerals, vitamins, eye health. For example: peanut, walnut, jujube (not too much), longan, grape, apple, peach, apricot, plum and so on! Note: you can eat, but don't eat too much
