How can you alleviate cervical spondylosis effectively? Avoid tiredness

summary

I'm a teacher. People in this profession generally don't have a good cervical spine. So am I. I'm a little tired after the exam these days. The position of my neck is very sore. Sometimes it's very painful when I lower my head for a long time. The head is a little numb and dizzy. I went to the hospital. But the doctor also said that there's no good way. That's to pay attention to some things that can relieve the disease and follow the doctor Let's share.

How can you alleviate cervical spondylosis effectively? Avoid tiredness

First: first of all, cervical spondylosis is generally caused by incorrect sitting and standing posture, so we must correct our posture when we work and study.

Second: also to avoid fatigue, must not be too tired, if it is more serious when cervical spondylosis must rest in bed, such as improved after normal work and study.

Third: when you have nothing to do, you can do some exercises beneficial to the neck. There is a very effective method, that is, nodding forward three times, then nodding back three times, then left and right, and then repeating, which is good for preventing and alleviating cervical spondylosis.

matters needing attention

We must avoid a long time of bow, as well as reading books and newspapers and Internet time. The pillow should not be too high when sleeping.