What should pregnant woman anemia eat

summary

Pregnant women often have iron deficiency anemia, which is mainly because the demand for iron during pregnancy is nearly four times higher than that before pregnancy. A long time of insufficient iron intake reduces the free iron and iron reserve in pregnant women. When a woman is pregnant in October, she not only needs sufficient blood to nourish herself, but also needs to rely on her mother's blood to support her fetus. Otherwise, it will not only affect herself, but also the baby. So what should pregnant woman anemia eat?

What should pregnant woman anemia eat

Chicken juice porridge will be a hen soup, take the right amount of soup and 100 grams of Japonica rice porridge food. Pregnant women often eat, can assist in the prevention and treatment of anemia.

Sesame porridge 30 grams of black sesame, fried at the end of the research, with 100 grams of Japonica rice, porridge food. Pregnant women often eat, can assist in the treatment of pregnancy anemia.

Sweet milk porridge with fresh soybean milk and 100 grams of Japonica rice porridge, cooked with a little rock sugar. It can be used to treat anemia.

matters needing attention

The nutrition level should be improved and enough raw materials should be supplied. On the basis of the principle of balanced diet, it is necessary to enrich protein, vitamin, copper and iron. Appropriate amount of lean meat, liver, kidney, animal blood, bone marrow, eggs, milk, sesame, longan, jujube, apple, etc.