How about yoga slimming effect? Pay attention to details to lose weight

summary

Practicing yoga can regulate body and mind, achieve body and mind balance through breathing and corresponding posture, and achieve the effect of slim figure and perfect body curve. Therefore, yoga is loved by many friends, but there are many ways of yoga. One can't learn to practice all of them. What's the effect of Yoga, Now, let me give you a brief introduction.

How about yoga slimming effect? Pay attention to details to lose weight

First: Yoga slimming effect is good, before and after yoga 1 hour do not eat too much, drink less water. Especially before practice, it's better to have an empty stomach. Because this is an activity of the whole body, do not cause bad effects due to abdominal food accumulation or bladder pressure.

Second: Crocodile yoga, action Essentials: lie on your back, feet together, back straight, hands open, palms down on the side of the body; bend the right knee, lift the right leg, put the foot on the left knee, while the left hand press the right knee outside; inhale, left hand press the right knee to the left ground, while the head turns to the right; hands off the ground, straighten the arm and raise to the right Leg parallel, palm down, and then the other side to do the same action, do 15-20 groups.

Third: boat yoga, action Essentials: upper body straight, legs together, knees bent, feet flat on the ground; hands slightly on the stage, legs raised to the lower leg parallel to the ground, instep taut, body slightly backward, form a V posture, keep the action for 1 minute, can insist on doing 15 times a day.

matters needing attention

Don't force yourself to do yoga, especially at the beginning. Everyone's physical condition is different, some actions can't be completed at the beginning. Remember, as long as you reach your limit every time, it's OK.