What dish does mammary gland hyperplasia eat best

summary

Eat less too oily, too sweet food, more exercise, avoid obesity. The plasma estrogen level of obese women was higher. Obese women diet, exercise, weight control, less risk factors of breast hyperplasia.

What dish does mammary gland hyperplasia eat best

First: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone level, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Second: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone levels, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Third: yogurt contains active substances that inhibit the synthesis of cholesterol reductase in the body, which can effectively stimulate the body's immune system and is beneficial to the health care of breast. Women drink a bottle of yogurt every day, not only can reduce the absorption of fat, but also can reduce the incidence of breast hyperplasia. In addition, drinking yogurt before going to bed can also calm the nerves, help to improve the quality of sleep, so as to alleviate the symptoms of breast hyperplasia.

matters needing attention

Female friends attach great importance to or the current gynecological diseases, because now the material life is good, there are more and more gynecological diseases, breast hyperplasia is one of the most common and most induced diseases, as a more complex disease, breast hyperplasia eat what dish is the best?