What milk powder does lactose intolerance symptom drink

summary

Everyone knows that milk is very good for the body. Especially for children and elderly friends, they have to drink a glass of milk every day. However, some people can't accept milk. Although drinking milk is very simple, it's not easy to decompose in the body. Some people even have diarrhea. It's really bad luck. If you also have diarrhea after drinking milk, you may have lactose intolerance. Let's take a look at the following.

What milk powder does lactose intolerance symptom drink

First: first of all, lactose intolerance means that some people can't decompose the lactose in milk due to the lack of lactase in the body, resulting in abdominal distension, diarrhea and nausea after drinking milk. Lactose intolerance is very common in black and yellow people.

Second, lactase is an enzyme in human body, which can help to decompose and digest lactose in milk. If a person does not have lactase, or does not have enough lactase, he will not be able to metabolize and digest lactose. If lactose cannot be digested and decomposed, it will not be absorbed.

Third: or for children over three years old, you can drink yogurt or eat cheese instead of milk. In addition, lactose intolerance does not mean that there is no lactase at all, but there may be different degrees of lactase deficiency.

matters needing attention

Finally, we would like to say that if the baby has lactose intolerance, the breastfeeding baby should insist on breastfeeding, and the children who originally fed formula milk should drink the special formula milk without lactose.