What does lung qi deficiency and kidney yin deficiency eat

summary

I believe that many people in life will appear lung qi deficiency and kidney yin deficiency, especially now people's pace of life is faster and faster, so what is good for lung qi deficiency and kidney yin deficiency? Let's share the relevant knowledge.

What does lung qi deficiency and kidney yin deficiency eat

First, people with lung qi deficiency may have cough in their daily life. If they have the habit of smoking, they are easy to have lung qi deficiency. Therefore, they can often eat yam, chestnut and sea cucumber. Yam. Sea cucumber is high protein, low fat, beneficial to improve the disease. You can eat glutinous rice porridge.

Second, patients with lung qi deficiency and kidney yin deficiency can also eat more ginkgo sweet soup, eggs, sugar water, sesame, red beans, pay attention to rest, do not fatigue, have appropriate exercise, such as morning, middle and evening to take a walk, run, let yourself sweat, such as relieve fatigue. Drink plenty of water to detoxify and relieve fatigue. Drink a cup of salt water in the morning to recuperate your body and eat more fruits.

Third, the symptoms of lung qi deficiency patients need to supplement vitamin A in the diet of life, at the same time can not ignore the maintenance of the kidney, patients should pay special attention in life, do not eat things that stimulate the lungs, especially tobacco and alcohol must give up.

matters needing attention

People with lung qi deficiency and kidney yin deficiency should be very careful when eating. Tonic is better than tonic. Therefore, diet conditioning is the most healthy way of health preservation. In life, patients can eat more dark food, such as Auricularia auricula, black sesame, chestnuts, etc. patients with leg and foot problems at the same time, it is best to supplement calcium in time.