Cervical spondylosis Chinese medicine teaches you 3 moves, understands the situation in detail first?

summary

It's a very common disease, When it comes to cervical spondylotic myelopathy, we all know that we are not unfamiliar with it. For the body, joints are the places where the neck is connected with each other. Joints are one of the important parts of the body and are also prone to diseases. Cervical spondylotic myelopathy is a high-risk disease, which poses a great threat to the life of patients. If you have cervical spondylotic myelopathy, you must pay attention to maintenance, So let's share the three moves of traditional Chinese medicine teaching you about lower cervical spondylosis. First, learn more about the situation?.

Cervical spondylosis Chinese medicine teaches you 3 moves, understands the situation in detail first?

First: Gegen Wujia porridge. Pueraria, coix seed, japonica rice each 50 grams, acanthopanax senticosus 15 grams. Wash all raw materials, chop Pueraria, decoct Acanthopanax senticosus first, put it in the pot with the rest, and add appropriate amount of water. Boil it with fire, cook it into porridge with slow fire, add some rock sugar, and taste it. It can dispel wind, remove dampness and relieve pain. It is suitable for cervical spondylosis of wind cold dampness obstruction type.

Second: papaya and tangerine peel porridge. Papaya, tangerine peel, Luffa Luo, Fritillaria each 10 grams, japonica rice 50 grams. Wash the raw materials, fry papaya, tangerine peel and towel gourd first, remove the dregs and extract the juice, add Fritillaria cirrhosa (chopped), and add the right amount of rock sugar. It can resolve phlegm, remove dampness and dredge collaterals. It is suitable for cervical spondylosis of phlegm dampness Blocking Collaterals type.

Third: Shenqi longan porridge. Dangshen, Huangqi, longan meat, medlar 20 grams, 50 grams of Japonica rice. Wash the raw materials, chop Dangshen and Huangqi, decoct the juice first, add appropriate amount of water to boil, add longan meat, medlar and japonica rice, simmer into porridge, add appropriate amount of sugar. It can nourish Qi and blood. It is suitable for cervical spondylosis of Qi and blood deficiency type.

matters needing attention

We should pay attention to, especially the middle-aged and old people, usually should pay attention to exercise, but not blind exercise, pay attention to the correct guidance, especially should pay attention to the choice of exercise mode, exercise intensity and frequency, to avoid joint strain aggravation.