When is the best time to drink pure milk

summary

During this period, I have been drinking pure milk, whether I get up in the morning or go to bed at night, but my friend said that when is the best time to drink pure milk? Now I would like to share with you.

When is the best time to drink pure milk

If it's pure milk, it's better to drink it before going to bed at night. It's conducive to sleep and good absorption.

In fact, morning and evening and milk are good. If you drink it in breakfast, you should not drink it on an empty stomach. You should eat an appropriate amount of cereals (such as steamed bread, bread, biscuits, etc.) at the same time. On the one hand, it makes full use of the nutritional value of high-quality protein in milk, supplements the lack of lysine in cereals, and ensures sufficient energy supply; on the other hand, solid food can increase the residence time of milk in the gastrointestinal tract Drink a glass of milk before going to bed, can also supplement nutrition, and milk contains a kind of easy to make people tired material - L tryptophan, has a sedative effect on the human body, is conducive to sleep, deepen sleep depth, can improve the quality of sleep.

After drinking in the evening, although it is good for sleep, because the amount of exercise after sleeping is greatly reduced, it is not conducive to human digestion and absorption, and people with poor intestines and stomach may have uncomfortable symptoms. So it is recommended to drink in the morning, but not on an empty stomach.

matters needing attention

Pure milk contains sleep promoting substances. When drinking pure milk, do not heat it with high temperature. It will kill a lot of nutrients. I hope it will help you.