What to eat easy constipation

summary

Constipation is a common disease in any crowd. Sometimes, constipation is caused by improper diet. Therefore, this article will introduce the foods that are easy to cause constipation.

What to eat easy constipation

Diet one: dairy products. Dairy products may be the most common food that can cause constipation. Because of its high fat content and low dietary fiber content, it is not easy to digest. It passes slowly in the intestine, so it will have adverse effects on digestive function. One of them is constipation. Constipation patients should avoid eating dairy products are: whole milk, cheese, cream, ice cream, sweets.

Diet two: sweets. Sweets contain a high amount of fat, which will not only affect the digestion of the human body, but also easily lead to constipation. Therefore, people who are prone to constipation should keep a distance from these foods, such as cakes, cookies, cakes, biscuits, candy, sugary drinks and fast food.

Diet 3: fast food and processed food. Fast food or processed food has always been notorious, not only because these foods can cause constipation, but also because they are often associated with cardiovascular disease. The natural fiber in food is often lost in the process of over processing. Therefore, people who often have constipation should avoid or limit eating the following foods: pizza, spaghetti, French fries, hamburgers, frozen meals, corn chips, meat foods .

matters needing attention

After understanding the foods that can induce constipation, we should pay attention to eating more foods containing crude fiber, especially those who like to eat out. Their intake of crude fiber is often insufficient. Therefore, we should pay attention to supplement celery, orange, whole wheat and other foods with high crude fiber content in our diet.