What symptom is pregnant leak urine?

summary

During pregnancy, women's uterus will become bigger and bigger, and the uterus will press the bladder, so it will stimulate the bladder and easily cause frequent micturition. During pregnancy, women are most worried about frequent micturition. Frequent micturition makes them have to go to the toilet all the time. They feel very irritable and dare not go out at ordinary times. They are worried about constantly looking for the toilet, To bring them a lot of trouble, and some women will leak urine, this feeling is very embarrassing, in fact, in life can solve these embarrassing.

What symptom is pregnant leak urine?

Symptom 1: in daily life, we should do more anal contraction exercise, because this exercise can better exercise the pelvic floor muscle tension, which is conducive to controlling our own urination. We can also do more pelvic relaxation exercises in daily life, which can better prevent urinary incontinence, but we must pay attention to do according to our own physical fitness.

Symptom 2: if you want to alleviate the phenomenon of frequent urination, you must change your usual amount of drinking water. You can supplement some water in the daytime, but don't drink too much or too much water. You should drink as little water as possible two hours before going to bed at night, otherwise you will often have to go to the toilet at night, which will seriously affect your sleep.

Symptom 3: in terms of diet, try to eat less diuretic food, especially in the evening, try not to eat diuretic food, mainly including watermelon, wax gourd and kelp. You should also change your sleeping posture. When you sleep, try not to lie on your back. You can take the method of lying on your side, which can reduce the pressure of the uterus on the bladder.

matters needing attention

If there is frequent urination, try not to hold your urine. If it is uncomfortable, it will lead to more and more urine, and the bladder will be stretched. If you don't urinate in time for a long time, some wastes in the body can't be discharged, and the bladder will lose some elasticity, which may lead to uremia.