What does diabetic fracture eat good?

summary

Diabetic patients usually complicated with kidney disease, such as eating high protein food, will increase the burden on the kidney, induce renal failure. In addition, diabetic patients such as eating high-fat food, will make blood sugar more difficult to control, adverse effects on the body, also should pay attention to. Now let's share what to eat for diabetes fracture?.

What does diabetic fracture eat good?

First: choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

Diabetes patients need to control the intake of staple food, but it can not be controlled too strictly. The human body needs to maintain a certain blood glucose concentration, especially the brain cells need blood glucose to provide energy directly. However, due to the relative lack of insulin, diabetic patients can not synthesize enough glycogen to store in the liver. Diabetic patients lack of blood glucose reserves, eating sugar food, blood glucose will rise, but in the lack of food, due to unable to use glycogen to release glucose into the blood to supplement blood glucose, blood glucose will decrease. Therefore, diabetic patients need to eat staple food regularly and quantitatively.