What can I eat after abortion
summary
About abortion, no matter what kind of abortion will have a great harm to women's body and mind, easy to cause the arrival of some gynecological diseases. In addition to the psychological pressure and physical pain in the process of abortion, the body will also have a period of weakness, anemia and so on. So the body conditioning after abortion is very important, so what can you eat after abortion?
What can I eat after abortion
Egg jujube soup: red jujube, eggs, brown sugar, boiled in domestic water, beat in eggs (poached egg cooking method), water boiling again, add red jujube and brown sugar, continue to simmer for a quarter of an hour. Daily consumption can replenish qi and blood, and has a targeted effect on postpartum deficiency of Qi and blood and body deficiency.
Soybean milk rice porridge: clean the rice, change the water into soybean milk, and cook it into porridge in the usual way, then it can be eaten, and make breakfast every day after delivery. Recuperate the weakness of the female body after abortion, recuperate the spleen and stomach.
After abortion, you can also use Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. Pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.
matters needing attention
Abortion on women's body and mind will produce great harm, although the later conditioning can improve the body and mind, but after all, it is external conditioning.
