Sugar friend diet should be reasonable to prevent excessive increase of blood sugar

summary

How to eat diabetes is really a university question! Patients with diabetes must reasonably configure the diet structure, in order to prevent the excessive increase of blood glucose, and ensure the body metabolism of nutrition needs. How to make diabetic patients control blood sugar at the same time, and can eat well, eat nutrition balance? Now I'd like to share with you some experience about the diet of diabetic patients.

Sugar friend diet should be reasonable to prevent excessive increase of blood sugar

First: "nutrition should be balanced. Patients with diabetes should not only know how to limit the number of calories per day, but also try to make themselves eat" well ". In other words, the daily nutrition should be balanced and comprehensive. Every day in the case of ensuring the basic life supply, sugar friends need to carry out a reasonable match, not big fish and big meat, also don't have little water all day. Meat and vegetables with appropriate, and then add a small amount of vitamins and minerals, so that sugar friends will be good health. "

Second: "learn to allocate the calories of three meals. When diabetic patients begin diet therapy, there is another problem worthy of attention, which is how to allocate the calories of three meals a day. Here, I would like to remind you that if you like to be hungry in the morning and only eat Chinese food and dinner, it is easy to cause low blood glucose in the morning and rapid rise of blood glucose after Chinese food, which is not conducive to the control of blood glucose in diabetes. If frequent meals are added between three meals a day, it will also increase the difficulty of blood glucose control. Therefore, patients with diabetes had better strictly observe three meals a day and live a healthy life regularly and quantitatively. "

Third: "develop the habit of deciding what to eat. When it's time to eat, white-collar workers often like to get together to order or go out for dinner. They can often hear their discussion before dinner:" order a pizza "," order a spicy pot "," or two hamburgers " In this way, what to eat for a meal is decided. For patients with diabetes, dining can not be so casual, arrangements need to spend some thought. It is recommended that patients should not "pass" their meal with two simple hamburgers or a hot pot, but decide their staple food, main course and side course according to the way of "staple food + main course + side course". In this way, they will know more about the heat of their meal. "

matters needing attention

Diet therapy is the basis of treating diabetes. Modern medicine has no way to cure diabetes, and the ultimate goal of treatment of diabetes is to prevent complications. To achieve this goal, the most basic and important treatment is diet therapy. Diabetes patients as long as "eat well", "eat scientifically", control their mouth, blood sugar may be close to normal level, complications of diabetes will not often come to trouble.