What's wrong with sweating in confinement?

summary

Confinement has always been the most critical time for women, postpartum physical weakness is easy to lead to a variety of diseases, the slightest carelessness may leave sequelae, to bury hidden dangers in the body. Therefore, female friends must pay attention to various symptoms during confinement. Among them, sweating is a very common symptom, then, how to do?

What's wrong with sweating in confinement?

The environment is suitable. Generally speaking, it is best to keep the room temperature between 26-28 degrees, and the comfort of human body is the best. Often open the windows for ventilation. When you go out, you can add some windproof clothes. Keep your clothes clean and bedding dry. Take a bath, wash your hair and brush your teeth. Keep good personal hygiene. Change and wash your clothes frequently to keep clean and avoid the invasion of bacteria.

After sweating, water and salt lose a lot, we must supplement in time, if necessary, we should also supplement calcium, so as not to cause dehydration and electrolyte disorder in the body. Don't refuse to drink some nutritious soup or porridge because you are afraid of sweating too much, which will directly affect breast-feeding.

Postpartum because of physical weakness, need to rest, some Baoma will always rely on the bed, little exercise, indoor jogging, do postpartum exercise and other simple exercise. We should know that proper exercise is very helpful to restore Qi and blood. At the same time, it can also shape the body, prevent the body from deforming, get rid of the redundant fat on the body as soon as possible, and speed up the absorption of nutrition. Lying in bed every day, Qi and blood running will become slow, unable to quickly absorb nutrition, and the body constitution will become worse. Pay attention to dry in time after sweating and change into dry clothes.

matters needing attention

In fact, postpartum sweating is a very common phenomenon, many mothers will appear. Some puerpera belong to physiological Hypohidrosis, they can recover within a few days; And there are some maternal is pathological, need careful conditioning and treatment, to ensure that will not leave sequelae, will not affect maternal physical health in the future.