What to eat when snoring

summary

Snoring is a common phenomenon in our real life. Generally speaking, fat people, people with loose throat muscles and an inflamed throat are most likely to snore. In the past, few people cared about the harm of snoring to themselves. People usually thought that snoring was synonymous with good sleep. Many people envied snorers because they seldom snored and thought that their sleep was not deep enough. So what do you want to eat when you snore?

What to eat when snoring

Eat more fresh vegetables and fruits, such as foods rich in antioxidant vitamins C, e, B, carotene, lycopene and flavonoids: broccoli, shepherd's purse, carrot, mango, pumpkin, almond, tomato, watermelon, purple grape, etc.

Banana is rich in potassium ions, potassium is essential to maintain normal muscle and nerve activities. Eating two bananas a day can improve fatigue. The old man may as well add a little banana in breakfast, which can better supplement energy and eliminate fatigue.

Jujube kernel, method: every night before going to bed with warm water to soak feet, remove fatigue, and then take fried jujube kernel 100 or so, chew and eat slowly, for a week, and then see the effect, if there is effect, continue until cured!

matters needing attention

Snoring is mostly hot and humid, so in the diet, avoid spicy products, such as leek, mutton, chicken, star anise, clove, pepper, etc. For some pungent foods, such as ginger, onion and pepper, it's better to eat less, because these are spicy products, which can help damp heat and aggravate damp heat, thus aggravating clinical symptoms.