What can eat uric acid tall

summary

As a result of the work of social reasons, in the diet is always too greasy, usually always fish and meat, resulting in obesity, blood lipids and blood pressure are on the high side. Recently, when I went for a physical examination, the doctor said that I had high uric acid. The doctor said that it was the precursor of gout, so I must pay attention to diet. Now I have to taboo on diet. What can cause high uric acid? Now let's share some of our experiences.

What can eat uric acid tall

First of all, high uric acid is caused by high dietary energy. The principle of dietotherapy is low energy, low purine, low fat, low protein and more water. Avoid overweight and obesity. Reasonable choice of fat, protein, carbohydrate food, strict with the appropriate diet. Daily intake of a certain amount of various trace elements, cellulose and vitamins. The purines in beans are very high. If it's really like eating bean products, you can choose refined bean products. In this way, many purines in beans can be dissolved in water and discarded in processing.

Secondly, high uric acid, usually can eat more fruit, high uric acid, no fruit can not eat, can eat bananas, and eat more fruit. Eating more fruits has many benefits for patients with high uric acid. The basic ingredients and a lot of water can reduce uric acid. In addition, it can also provide a lot of vitamins and minerals to promote digestion and regulate metabolic balance.

Finally, obese patients should try their best to lose weight, try to avoid obesity and high purine and high calorie diet, at the same time, alcoholism, fatigue and mental stress are also the inducing factors of high uric acid. As far as possible to reduce blood uric acid, is good for health. High purine food pigs, cattle, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal viscera (liver, kidney, heart, brain), bone marrow and other high purine content, should try not to eat.

matters needing attention

If you find out that you have high uric acid, you should pay attention to your diet. You must not eat high-fat and high protein food, such as bean products, eggs, and lean meat. You should eat less animal liver, beans, seafood, or broth, but you can eat lean meat, fish roe, crab roe, pig waist, and pig hoof. Eat more fruits and vegetables, drink milk, not alcohol (especially beer), diet should be light, drink more water, conducive to the excretion of uric acid, in addition, potatoes contain alkaline substances, should eat more.