How to Treat Senile Osteoarthritis

summary

In fact, China has entered an aging society. The elderly are getting older and older. So is my father. His father is very old now, and now he is much older. Recently, I always hear colleagues say that many of their parents have osteoarthritis. Now I am really worried about my father's health. These days, my father sometimes has osteoarthritis I would say that my leg hurts a little. Now I'm worried that my father will get osteoarthritis. These days, I feel that my father's spirit is not very good. How can I prevent and treat it.

How to Treat Senile Osteoarthritis

First: if you want to prevent osteoarthropathy in the elderly, you need to pay attention to your physical conditions. Usually, you need to increase the range of motion of the joints, and you can also enhance the muscle strength around the joints. You must pay attention to nursing your body.

Second: the elderly usually need to increase endurance exercise, such as walking, cycling or swimming, which will bring good effect to the elderly. It can increase the patient's oxygen capacity, improve the cardiopulmonary function, and enhance the elderly's endurance and physical fitness.

Third: the general elderly must pay attention to their diet needs light, usually can not eat some greasy food, but also need to pay attention to eat more fruits and vegetables is very good, usually life must pay attention to work and rest, pay attention to a good rest.

matters needing attention

In order to prevent osteoarthritis, we must pay attention to the combination of work and rest. At ordinary times, we also need to pay attention to our own seal. We must have some nutrition. We can drink more calcium containing food and eat more vegetables. It's very good.