Health care

summary

We are now busy every day, do not have a little of their own time, the body slowly off, damage their own health, the following summary of some life health care knowledge, hope to bring help to you!

Health care

First: [healthy and delicious snacks] 1. Sunflower seed - beauty; 2. Peanut - can prevent skin diseases; 3. Walnut - kexiujia; 4. Jujube - can prevent scurvy; 5. Cheese - solid teeth; 6. Fig - promote blood circulation; 7. Pumpkin seed and pistachio - brain; 8. Milk sugar - moisturizing; 9. Raisin - blood tonic; 10. Sesame paste - black hair; 11. Chocolate - pleasant; 12. Mint - throat moistening; 13. Citrus - rich in vitamin C.

Second: [health preservation after meals] ① eat too greasy and drink a cup of celery juice; ② drink yogurt after eating hot pot to protect gastrointestinal mucosa; ③ drink barley tea or orange peel water after eating indigestion; ④ eat fruits after eating instant noodles to compensate for the lack of vitamins and minerals; ⑤ drink ginger brown sugar water after eating crab to dispel cold and warm stomach, promote digestion and relieve stomach discomfort; ⑥ After eating a persimmon, you can moisten the lung, nourish yin and clear dryness.

Third: [traditional Chinese medicine says wolfberry health] often eat wolfberry can "strengthen the muscles and bones, cold and heat resistance.". It is a good medicine for nourishing and anti-aging. Many people don't know that eating wolfberry often can improve their beauty. This is because wolfberry can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. "Compendium of Materia Medica" records: "Lycium barbarum, kidney essence, liver, eyesight, bone essence, fatigue, easy color, white, eyesight, tranquility, longevity."

matters needing attention

Tofu is rich in protein, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for human body, and the proportion is close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. Besides, tofu is also good for curing, losing weight and delicate skin after illness.