What does child constipation eat

summary

Because the child's body is in the process of rapid growth, digestive ability has not fully formed, if you do not pay attention to diet, it is easy to lead to constipation. Let's see what children eat for constipation.

What does child constipation eat

Diet 1: let children eat some onions as much as possible in their daily diet, because onions are rich in oligosaccharides, which can regulate the intestinal environment, clean up the intestinal garbage, and make our intestinal tract more unobstructed. Therefore, in children's diet, we can often add some onions to help prevent constipation.

Diet 2: when children have constipation, we can also give them more fruits like kiwi fruit, because kiwi fruit is rich in vitamin C, and it also contains a lot of lactic acid bacteria. Increasing the number of intestinal lactic acid bacteria can also indirectly prevent and treat constipation, so we give them more kiwi fruit and other fruits.

Diet 3: in case of children's constipation, we should not only eat fresh fruits and vegetables, but also cereals. In children's daily diet, we should cook porridge with cereals such as red beans, black beans, mung beans, and so on. Of course, we can also make soy milk for children to drink, which can also prevent and treat constipation.

matters needing attention

Because the child's health is weak, if the use of drugs, it is likely to have adverse effects, and how diet does not have such characteristics, parents had better adopt this way.