What fruit moistens bowel to defecate

summary

Constipation is a common problem for many people. When we take medicine, we can also quickly solve the problem by eating more fruits to moisten the intestines and relieve constipation. The following three fruits can help you effectively:

What fruit moistens bowel to defecate

pitaya. Pitaya is a kind of tropical fruit, but its energy is low. It not only tastes sweet, but also has high nutritional value and unique function. It is rich in vitamin C and has the function of moistening intestines and defecating. Rich fiber also has the function of preventing constipation, so people with or without constipation can eat. Which fruit has can embellish bowel catharsis? Step reading

Grape. Grape is a deciduous vine with high nutritional value. In the treatise on medicinal properties, it was recorded that "in addition to the water and gas between intestines, regulating the middle part of the body, treating drenching and urinating", which shows the great effect of using grapes.

. peaches. Peach is a common fruit, which contains more protein, fat, sugar, calcium, iron, vitamin B, C and other nutrients needed by human body. It can play the role of promoting blood circulation and removing blood stasis, moistening intestines and defecating.

matters needing attention

Walnut is not only beneficial to brain, but also suitable for people with dry stools. Eat three a day. Rich in vitamin E