How should we prevent irregular menstruation in our life?

summary

If you want to avoid this disease is not bad, there are a lot of precautions during menstruation, I think the mood is the same, if we do these precautions, we can effectively avoid the occurrence of irregular menstruation, but also if we do not pay attention, irregular menstruation is likely to come to us, female friends in daily life If irregular menstruation occurs frequently, it will lead to the degradation of female friends' physical function, thus accelerating the aging speed of female friends. If female friends want to avoid these situations, they have to do a good job in diet work for irregular menstruation. Today, let me talk about how to prevent irregular menstruation in our life, which is very possible?.

How should we prevent irregular menstruation in our life?

First, it is not suitable to eat raw cold food. Traditional Chinese medicine believes that cold blood coagulation, women often eat cold food will damage the body Yang, resulting in poor blood circulation, easy to have irregular menstruation, less menstrual blood, dysmenorrhea, amenorrhea and other menstrual problems. Therefore, during menstruation, it is advisable to eat warm food to promote blood circulation.

Second: not suitable for spicy food. Eating spicy food during menstruation is easy to cause pelvic vasoconstriction, resulting in too little menstrual blood or even sudden stop, in the long run, dysmenorrhea or menstrual disorders may occur.

Third: should eat less spices, eat less meat, eat less onions, onions, green peppers, eat more vegetables, before eating to massage the ears to get rid of fatigue, heart do not have restlessness and tension.

matters needing attention

For non disease less menstruation, female friends should do a good job in daily health care. And for the disease of less menstruation, we need to go to the hospital for detailed examination and diagnosis, with the doctor active treatment.