How to prevent snoring

summary

My nephew is 11 years old. He snores and drools in his sleep for several years. Recently, he snores more and more loudly. He took him to the hospital for examination three years ago. The doctor said that the examination is normal, but there are some minor problems. After treatment, he has basically recovered. Now I would like to share with you about how to prevent snoring.

How to prevent snoring

First: choose the right pillow. Some people think that raising the pillow will help to improve breathing. In fact, it has the opposite effect. It is suggested to choose a soft, elastic pillow with appropriate height to facilitate smooth breathing, which is very helpful for snoring.

Second: don't drink alcohol before going to bed. Many people think that drinking a cup before going to bed can protect them from the cold in winter. Research shows that drinking alcohol before going to bed can lead to the increase of blood sugar and blood pressure, narrow respiratory tract, poor breathing and snoring. So don't drink before going to bed.

Third: eat some honey before going to bed, honey helps to lubricate the throat, unobstructed respiratory tract, so you can drink Anshen tea before going to bed to add some honey, which is very effective in snoring.

matters needing attention

It is suggested that you should pay attention to: as long as you dilute 3-4 drops of mouthwash with warm water before going to bed, you can reduce and stop snoring. This kind of gargle contains a kind of resin oil, which can improve the blood supply of the pharyngeal and laryngeal mucosa, and make the pharyngeal and laryngeal cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.