What does osteoporosis eat good

Update Date: 2021-10-01 Source: Network

summary

We know that the elderly are more prone to osteoporosis. Osteoporosis is a systemic bone metabolic disease characterized by low bone mass and destruction of bone microstructure, which leads to increased bone fragility and fracture prone. The disease is common in the elderly, but it can occur in all ages. So what's good for osteoporosis? What can't be eaten?

What does osteoporosis eat good

First of all, soybean bone soup: 250 grams of fresh pig bone, 100 grams of soybean. Preparation: soak soybeans in water for 6-8 hours in advance; wash the fresh pig bones, cut them off and bring to a boil in water.

Secondly, mulberry and beef bone soup: 25 g mulberry and 250 ~ 500 g beef bone. Making method: wash the mulberry, add a little wine and sugar and steam it. In addition, put the beef bone in the pot, boil in water, skim the foam after boiling, add ginger and scallion, and then cook

Finally, shrimp tofu soup: 50g shrimp, 200g tender tofu. Method: wash the shrimp skin and soak it; cut the tender tofu into small cubes; add scallion, ginger and cooking wine, stir in oil pan and add water to make soup.

matters needing attention

For postmenopausal women with these risk factors, if there are no other contraindications, early use of estrogen should be advocated.