Don't be a winter beauty

summary

Traditional Chinese medicine believes that the five key points of women's physiological structure determine their attributes. Women belong to Yin and are cool. If women do not pay attention to keep warm, they will have irregular menstruation, dysmenorrhea and other symptoms. The arrival of the winter solstice means that the coldest time of winter is coming, so the physiological condition of women's body also needs to be adjusted early. In daily life, women should pay attention to the following points.

Don't be a winter beauty

First: pay attention to keep warm - women are cold constitution, therefore, daily should eat less cold food, especially in the physiological cycle, pay more attention to the scientific diet. When you go out in winter, you should pay attention to keep warm, strengthen the warmth of neck and abdomen. When the temperature drops below 0 ℃, you should add clothes in time. The clothes should not only keep warm, but also be soft and loose. It is not suitable to wear too tight to facilitate blood flow. You should not reduce clothes because of beauty. Once you get cold, it is easy to cause irregular menstruation, dysmenorrhea and other symptoms, which will damage your health.

Second: the right amount of tonic fruit is indispensable - medical experts believe that the winter solstice cold weather, the human body needs enough energy to resist the cold, the human body needs enough energy to resist the cold, so we should eat warm and nourishing food, such as mutton, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice and so on. In addition, women's fear of cold also has a certain relationship with the quality of mineral intake. For example, the amount of calcium in the human body can directly affect the flexibility and excitability of the human heart, blood vessels and muscles. Supplement of calcium can improve the body's cold resistance. Foods rich in calcium include milk, bean products, kelp, etc. Add a little fat when eating meat dishes, and add more cooking oil when cooking. In addition, in winter should also eat more methionine containing foods, such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables and so on. In addition to dietary supplements, there are also supplements from eating fruits. In this winter to adjust their physiological function to the best, but also to eat a healthy and beautiful. The cold and dry winter makes people feel that the nose and throat are dry and the skin is dry and easy to catch fire. Therefore, eating some fruit every day can not only nourish the Yin and lungs, moisten the throat and remove dryness, but also absorb sufficient nutrients, which will make people feel fresh and comfortable. Such as pear, kiwi fruit, sugarcane, grapefruit are more suitable fruit.

Third: pay attention to nourishing the heart and protecting the liver - the key point of health preservation for women in winter solstice is to nourish the heart and protect the liver. For women, the liver has an extra important role. According to traditional Chinese medicine, women are blood-based, and the liver is congenital for women, which is used to dredge menstrual blood. Therefore, once the liver injury, women will appear gynecological problems. Therefore, women should pay attention to liver, liver protection, not angry. Women can eat more onion, garlic, buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushroom, etc. In addition, the main cold winter, cold stagnation, cold evil is most likely to damage the body Yang. The movement of Qi and blood in human body depends on the promotion of Yang Qi. When the human body is stimulated by the cold outside, the blood vessels are often constricted and blocked, which is easy to be "sad". During the winter solstice, it is suggested that women can eat some red food in moderation. For example, red jujube can replenish qi, nourish blood and calm the nerves; hawthorn is a good medicine for invigorating the spleen and appetizing the stomach, eliminating food stagnation, promoting blood circulation and removing blood stasis; red wine has strong antioxidant effect, can inhibit vascular growth factor and prevent arteriosclerosis; potassium contained in black tea can promote blood circulation and enhance heart function . In the aspect of emotion, we should keep the spirit open and optimistic, not to worry about trivial matters, avoid long-term "overload operation", and prevent excessive work and illness.

matters needing attention

Adhere to cold physical therapy and exercise - traditional Chinese medicine believes that the cold in the human body is from the earth through the feet into the human body, therefore, more feet can effectively help women keep warm. But we must insist on soaking our feet. We can't catch fish in three days and bask in the net in two days. Only if we insist on it for a long time, can we keep healthy and keep warm. In addition, women can carry out appropriate cold exercise to improve the body's cold adaptability and cold tolerance. It should be noted that before and after the winter solstice, the amount of exercise should not be too large, to seek quiet in the movement, in order to achieve a quiet body.