How does constipation recuperate? Does aerobic exercise help to relieve?

summary

Constipation is not very serious, just need to do daily conditioning can, and constipation serious also need to cooperate with drug use. Now I will combine my own experience in treating constipation to teach you how to recuperate yourself and never be constipated again.

How does constipation recuperate? Does aerobic exercise help to relieve?

First: for those who are often prone to constipation, we must pay attention to arrange the stool at a reasonable time, go to the toilet every time, and develop a good habit of defecation. In this way, we can develop a stable physiological clock and prevent feces from accumulating and hardening. If we can't understand it, we should also try to practice promoting defecation, which will naturally become a habit over time.

Second, it is advocated that patients with constipation should increase exercise appropriately, such as running, walking, gymnastics and other forms of sports. According to their own conditions, patients can choose the appropriate way of exercise, and often carry out self abdominal massage, so as to improve the circulation of Qi and blood and promote the recovery of gastrointestinal peristalsis and constipation. Of course, aerobic exercise such as fast walking, jogging, swimming and mountaineering, which can enhance physical fitness and muscle strength, is the best choice for patients with constipation.

Third, arrange life and work reasonably and combine work with rest. Appropriate recreational and sports activities, especially abdominal muscle exercise is conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.

matters needing attention

Drink plenty of water. Boiled water is the best. If you don't like white water, you can make some green tea and jasmine tea. We should correct bad habits and adjust diet contents, increase vegetables and fruits with more cellulose, and properly intake coarse and dregs grains such as standard flour, potato, corn, barley, etc. Fatty food, cold boiled water and honey all contribute to the prevention and treatment of constipation. Drink more water and drinks.