What does the exercise method of sciatica have

summary

In life, the existence of sciatica will not only affect people's work, but also have a harmful effect on their health. Therefore, we can relieve the symptoms of sciatica through exercise at ordinary times. Let's understand the exercise methods of sciatica.

What does the exercise method of sciatica have

Method 1: swing your legs left and right. Standing position, hands on the wall, turn to the left and right swing legs, swing feet do not touch the ground.

Method 2: alternate straight leg lifting exercise. Supine position, turn the left and right legs straight after lifting, regular exercise can gradually improve the lifting angle.

Method 3: sit and raise your legs. Sit, legs close to or clip on a thick book, straight knee, heel on the ground, hand stool side, lift legs over the navel, then put down. At the beginning of this exercise, patients do not have to lift their legs too high, moderate can, adhere to the exercise after the leg elevation will gradually increase.

matters needing attention

After mastering the method of exercise sciatica, patients should not only actively exercise, but also pay attention to avoid wearing high-heeled shoes to go out.