How is diabetic diet normal?

summary

The occurrence of gestational diabetes has an inseparable relationship with eating habits. If patients feel unwell, they should immediately go to the hospital for diagnosis and treatment. If they want to alleviate the disease and ensure the safety of mother and child, they need to pay attention to the details of diet and put an end to any adverse factors that can induce the formation of gestational diabetes. For example, the body's indispensable calcium, vitamins, protein, carbohydrates and other nutrients should be properly matched in the daily diet. Many people are not cured for a long time, not because they can't be cured, but because they don't understand. Let's introduce the problem of diabetes diet?.

How is diabetic diet normal?

First, it is suitable for diabetics. The dishes are less oil and less salt. The dietary taboo of diabetics is to choose light food with less oil and less salt. The dishes are usually cooked by steaming, boiling, cold mixing, rinsing, stewing, bittern, etc. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home.

Second: sugar free cakes should also be controlled. Although sugar free cakes do not contain sucrose, they are made of starch and can also produce heat, so they should not be eaten casually; Diabetic diet taboo also taboo sugar, sugar products. These foods can lead to a rapid rise in blood glucose levels, directly aggravate the disease and interfere with the treatment of diabetes.

Third: eat regularly and quantitatively, pay attention to eating rules, eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between the two meals. Patients with insulin injection or patients prone to hypoglycemia should also add 2-3 meals between the three meals. A part of the food can be taken out from the three meals to be used for adding meals. This is an effective measure to prevent hypoglycemia.

matters needing attention

Diabetic patients should not stand for a long time when they have foot swelling. They can put their feet on the footstool or box or chair, or sit on the inclined chair with footstool. When they sleep, they can lie on the bed and put their feet on the cushion, trying to make the foot higher than the heart. Proper walking can help patients with leg muscle rhythmic contraction, can make blood return to the heart, avoid body fluid accumulation in the lower limbs.