What does defecate dry constipation eat

summary

Low food intake or lack of cellulose or water, work stress, fast pace of life, mental factors interfere with the normal defecation habits, abdominal and pelvic muscle tension is insufficient, defecation driving force is insufficient, it is difficult to excrete feces. Let's talk about what to eat for constipation.

What does defecate dry constipation eat

First: avoid eating too little or food is too fine, lack of residue, reduce the stimulation of colonic movement.

Second: to avoid the interference of defecation habits: due to mental factors, changes in the law of life, long-distance travel fatigue and other failure to defecate in time, it is easy to cause constipation.

Third: avoid the abuse of laxatives: the abuse of laxatives will weaken the sensitivity of the intestinal tract, form dependence on some laxatives, resulting in constipation.

matters needing attention

The main reason for eating vegetables to treat constipation is that vegetables contain a lot of cellulose and some substances that can lubricate the intestines. Constipation patients must eat more cucumber, wax gourd. Fresh vegetables are essential to our body, but also can give our body to supplement the corresponding energy, so as to enhance the physique.