What reason is insomnia everyday? No more happiness?

summary

For many young people, a good sleep is happiness. Insomnia has become a common disease of many people. The existence of insomnia seriously affects people's life and work. A good sleep is very important for everyone. So, what are the reasons for frequent insomnia?

What reason is insomnia everyday? No more happiness?

First: good sleep is the main sign of physical and mental health. Insomnia is the most common sleep disorder, which refers to the lack of sleep, difficulty in falling asleep and early awakening caused by various reasons. Patients often have mental fatigue, dizziness, headache, tinnitus, palpitation, shortness of breath, lack of concentration of memory and decline of work efficiency.

Second: lack of sleep not only affects people's spirit, but also has adverse effects on people's health. Often insomnia how to do? First of all, people's mental factors easily lead to organic diseases. Secondly, the long-term lack of sleep will reduce people's immunity. In addition, because sleep less at night, the body's consumption is large, such as food nutrition supplement is not enough, will cause gastrointestinal discomfort, for a long time prone to gastrointestinal diseases.

Third: often insomnia (how to do) the spirit of recuperation is also very important, on weekdays should pay attention to keep open-minded, avoid worry, anxiety; but also pay attention to the combination of work and rest, avoid desk work, use the computer to work too long, can work for about an hour or two, stand up activities, do exercises, etc. In life should be controlled libido, maintenance heart and kidney, before going to bed had better not eat, some people have the habit of drinking milk before going to bed, can arrange to drink 1 hour before going to bed, after eating a little rest, eliminate distractions, keep in a state of mental peace and comfort to sleep, hope to often lose sleep (how to do) people play some role! Insomnia is not a disease, but certainly affect health.

matters needing attention

Insomnia patients must not rely on drugs to treat their own diseases for a long time. Drugs are dependent to a certain extent. Once the drugs are disconnected, the disease will attack again and again, which will only aggravate the harm to their own body. It is best to make a diagnosis in time and then treat them symptomatically.