The small folk prescription that treats obesity? Inventory of folk prescription

summary

Obesity refers to the disorder of human lipid metabolism, or the excessive consumption of dietary nutrients, which increases the body fat storage and exceeds the normal body weight. Now there are more weight-loss drugs on the Internet than counterfeits. It's better for girls who love beauty to make some weight-loss recipes by themselves. Now I will introduce several methods.

The small folk prescription that treats obesity? Inventory of folk prescription

First: patients in the daily diet to give them a plan, can not let them to overeat, and also can not go partial to the food, to make their nutrition as balanced as possible, can choose some less calories, in this way can also satisfy their children's appetite, also won't because of hunger and pain.

Second: 200 grams of cabbage, dried shrimps, 10 grams of vegetable oil, 10 grams of soy sauce, 3 grams of refined salt, a little MSG. First, soak the dried shrimps in warm water, then wash the cabbage and cut into 3 cm sections. Then, heat up the oil pan, stir fry the cabbage until it is half cooked, add the shrimps, refined salt and monosodium glutamate, add some water, cover the pan and cook thoroughly. Serve with a meal.

Third: the treatment is kneeling. That is, in bed, or on the floor on the mat, kneeling every day to walk, can help gastric function back to normal. Like this, if you walk on your knees every day, all the Qi and blood will first run to the stomach meridian, and the original accumulated fat will be taken away and excreted.

matters needing attention

Obese patients had better drink a cup of warm water every morning, which is helpful to the excretion of toxins and fat. They must work and rest regularly and adjust their own biological cycle. If necessary, you can do some exercise, burn fat, eat more vegetables and fruits, and then with the above methods, I believe it will be effective.