Do not pay attention to sanitation, what reason is lumbago caused

summary

There are many reasons for low back pain, such as women in menstruation, or calcium deficiency in the elderly will cause low back pain. Low back pain is very painful, seriously affect our life and work, now let's learn not to pay attention to health, what is the cause of low back pain.

Do not pay attention to sanitation, what reason is lumbago caused

First: many people like to exercise in their daily life. Proper exercise is good for the body, but playing basketball for one afternoon is very harmful to the waist. We'd better not spend more than two hours in sports.

Second: sitting for a long time is also a very important cause of low back pain. Nowadays, many white-collar workers and people who need computer work sit for a long time, which oppresses the nerves of the waist and leads to low back pain.

Third: low back pain caused by physiological diseases. Many people get cold at the waist because they don't pay attention at ordinary times, or they do a lot of heavy work, or they get low back pain caused by diseases such as scoliosis. We need to go to the hospital for examination.

matters needing attention

Waist is a hinge of our body. In normal times, we should pay more attention when lifting heavy objects, standing and sitting to prevent waist injury.